How to Stop Being Embarrassed All The Time

If you feel embarrassed all the time, then you know how much this can damage your social life and stop you from building up your social skills. The foreboding feeling of embarrassment is one of the main hindrances to making and building friendships, after all. While this is a fact that plagues a lot of people, the good thing about being embarrassed all the time is that this is a hurdle anyone can overcome.

If you want to make friends and build up your social life, you’ll need to stop being so embarrassed all the time. Take note of the following tips so you can finally overcome this hurdle.

Know You’re Not Alone

The first thing you need to keep in mind as you try to stop being so embarrassed all the time is the fact that you’re not the only person in the world who’s going through this ordeal. Sometimes, it’s easy to feel alone and think no one else feels the same way you do, but you’d be wrong.

A lot of people also feel embarrassed all the time, especially when they’re surrounded by people they don’t know. However, a lot of those people also managed to overcome this obstacle and eventually gained social aptitude and confidence. If they were able to do it, there’s no reason for you to not do the same.

Focus on Listening

If talking and being the center of attention is something you just can’t deal with right now, then that’s perfectly fine. You can steer away from that and still build a connection with somebody. The way to do this is to use the power of listening.

If you’re in conversation with somebody and you’re unable to talk as much as them, that’s fine. Just pay attention and listen. Make sure you give them your full attention and make them feel heard.

Acknowledge But Don’t Succumb To Self Doubt

Problematic Man

Moments of self-doubt can and will occur to you involuntarily. If you want this to stop happening so you can stop being so embarrassed all the time around others, the best thing to do is not to ignore it but to acknowledge it.

Understand these self-doubts and why they happen. Acknowledge them. Once you’re able to figure them out, work on a way to get rid of them. Fight back. Acknowledge but don’t fall under its spell. Rise above it instead. Example: If your frequent feelings of embarrassment stem from a traumatic memory, face that memory and learn from it. Don’t let it get the better of you.

Say “Yes” to Invitations

Since your goal is to stop being embarrassed all the time, whenever there’s an opportunity to face it, take that opportunity. As they say, the best way to get rid of your fear is to face them.

Constantly place yourself in a position wherein you’re surrounded by others. It will be tough at first and your feelings of embarrassment will undoubtedly surface, but that’s okay. You’ll get used to it eventually. Invitations to gatherings and parties are a good way of facing your problems and face them you should; if you eventually want to stop being so embarrassed all the time.


One of the best things you can do to boost your confidence so you can stop being so embarrassed all the time is to exercise. Studies have actually shown that those who exercise tend to have higher self-esteem. If this is something you can do for yourself, you’ll eventually be able to stop being so embarrassed all the time.

Start slow but be sure to commit to a schedule. Exercising is not an easy task to perform on a constant basis, especially if you’re uninitiated. However, the more you do it, the more you’ll enjoy it; and the more you’ll enjoy it, the better it is for your confidence.

Learn to Dress Better

Man In Front Of Mirror

When you look good, you feel good. This saying is more than just a cliche quote people say from time to time. It actually does help one’s self-confidence rise higher than they normally would. When you know you look good, you start to walk better, talk better, and feel better about yourself.

Aside from working out, another thing you can do to make yourself look good is to try to dress better. If fashion is something you’re not really that knowledgeable with, find someone who can, whether it be a friend or a relative, or even a professional if you can afford it.

Don’t Compare Yourself To Others

No matter what you do or what happens, you must always avoid comparing yourself to others. This trait is damaging to your social life, and more importantly, to your overall mental health. Whenever you meet someone you believe is better than you in every single way, do not focus on the idea of comparing yourself to them. Everyone has their own stories and the person you’re comparing yourself to may also be fighting demons you’re unaware of.

Just focus on yourself and be happy for others. Never allow thoughts of envy and toxicity to penetrate your mind. Once again, just focus internally. Whenever you see others rising up, feel happy for them. Congratulate them. All the while, work on yourself. You will never stop being so embarrassed all the time if you keep comparing your life to that of others.

Know Your Strengths & Use Them

Everyone has strengths and weaknesses. If you want to stop being embarrassed all the time and finally gain confidence in a social setting, know what yours are. Understand what your strengths are so that you may be able to use them, and know your weaknesses so you can work on them.

For example, if others have constantly told you that you have a naturally great sense of humor, meaning you can make others laugh without even trying, then use that to your advantage. If you’re a good listener, use that to your advantage. Tell stories and titillate people if you’re good at telling stories.

Know Why You Feel Embarrassed All The Time

Woman Looking Into The Distance

If you want to move forward from being so embarrassed all the time, you must go back to the source and know why you have these emotions in the first place. It’s different for a lot of people and it’s going to be different with you, and the only person who can figure it out is yourself.

Know what the reason for your feelings of embarrassment is and work your way up. Counter those feelings by working on eliminating the root. For example, if you feel embarrassed because you feel like you’re not a good speaker, work on your vocabulary. Practice public speaking.

Don’t Rush The Process

Finally, don’t rush this whole process. Depending on your pace and your comfortability, this can either take a while or even far longer. Nobody can get rid of the feeling of being so embarrassed all the time overnight. This process can take weeks or even months.

Having said that, just keep working on it. Trust me, you’ll feel the progress moving along as time goes by. Just don’t mind how long it’s going, mind the progress you’re making.

Learning how to stop being embarrassed is a challenging feat, but its a task worth undertaking. As mentioned in the introduction, your social life will never flourish if you keep letting feelings of embarrassment get in your way. Just follow the steps above and keep working on it. Never falter and you’ll eventually succeed in your goals.

About The Author

Scroll to Top