Interview with Steve Cessario, founder of

I recently had the chance to interview with Steve Cessario, the mind behind His website offers essential guidance for those aiming to overcome social anxiety and enhance their conversational abilities. Throughout our exchange, Steve delves into what inspired Loopward, how it stands out, and provides actionable tips for better interpersonal interactions.

Dive in to discover some insightful tips.

Paul: What inspired the creation of, and what is its core mission?

Steve: sprang from a passion to transform how we communicate. Recognizing that conversation barriers often connect to feelings like anxiety or depression, the creators saw a chance to make a meaningful change.

Loopward isn’t just about tips for talking; it’s a wholehearted approach to understanding mental health’s role in social connections. It’s a place where conversations come alive, friendships flourish, and positive relationships grow.

The core mission of Loopward is to bring joy to interactions, cultivate genuine connections, and promote mental well-being. It’s not just a resource; it’s a movement towards a world where communication becomes a delightful dance. Come join the conversation at Loopward!

What sets apart from the competition?

Loopward stands out by delving into content more comprehensively. Unlike other websites, we break down topics into digestible segments, accompanied by infographics, action steps, and real-life examples. Our in-depth posts, such as “how to open up to someone,” provide a step-by-step guide to being vulnerable. The post includes explicit statements, images that describe connection flow, and insights into the underlying issues that hinder openness in conversation. 

Loopward is dedicated to facilitating actionable improvement, rather than merely offering surface-level information.

What are three actionable tips our readers can start applying today to improve their conversation skills?

There are so many skills someone can start learning today but easy action steps that can be taken, that can be implemented right away are the following:

Active Listening: Practice active listening by fully engaging in what the other person is saying. Respond with relevant questions and comments to show understanding and interest.

Open-Ended Questions: Use open-ended questions that require more than a simple yes or no answer. This encourages deeper conversation and connection.

Empathize and Validate: Show empathy by recognizing the other person’s feelings and validate them. This builds trust and makes others feel valued in the conversation.

These easy-to-implement action steps are powerful because they are grounded in everyday human interaction and don’t require any special tools or training. 

By practicing active listening, asking open-ended questions, and showing empathy and validation, individuals can immediately enhance their conversations, foster deeper connections, and build trust in their relationships, all with minimal effort.

How do you see the correlation between social skills and mental health?

Robust social skills contribute to mental well-being by fostering connections and reducing feelings of loneliness. Conversely, mental health challenges, such as anxiety or depression, can hinder social interaction. 

In addition, social skills and mental health are interdependent, each positively influencing the other. 

Robust social skills lead to enriched friendships deeper relationships and a sense of community, which can alleviate symptoms of anxiety and depression. On the other hand, a sound mental state equips individuals with the confidence and emotional intelligence necessary for meaningful social interactions.

Through its comprehensive approach, aids in developing these essential social skills, thereby contributing to enhanced mental well-being and a more fulfilling life. seeks to bridge this gap by addressing both facets, improving overall quality of life.

Who can benefit the most from the resources and information available on offers valuable resources for a wide range of individuals. For young adults navigating new social terrains during college or early careers, the site’s practical guides can help build confidence and connection. Also, professionals seeking to improve networking and interpersonal skills in the workplace will find targeted advice and strategies. 

Those struggling with social anxiety or depression will discover supportive content specifically tailored to their needs, assisting them in overcoming barriers to social interaction. Furthermore, educators, counselors, and parents can also benefit from Loopward’s resources to aid in developing the social competencies of those they mentor or care for. 

Through its multifaceted approach, serves as a versatile tool for enhancing social skills and mental well-being across various life stages and contexts.

For someone struggling with social anxiety, what resources or strategies does Loopward recommend?

For someone struggling with social anxiety, Loopward offers a comprehensive and personalized approach that goes beyond mere education and knowledge. The platform includes step-by-step guides to overcoming fears, understanding triggers, and implementing coping strategies, such as gradual exposure to social situations, cognitive restructuring, and mindfulness exercises. 

Recognizing that social anxiety may require professional intervention, Loopward also refers individuals to an affiliate therapy partner for mental health-related issues that extend beyond the realm of self-help. This collaboration ensures that users receive professional and therapeutic support if needed.

Action Steps:

Gradual Exposure to Social Situations: Begin with less intimidating social settings and gradually increase complexity.

Cognitive Restructuring: Identify and replace negative thought patterns through journaling or professional therapy.

Mindfulness Exercises: Utilize techniques like deep breathing or meditation to stay present in social interactions.

Consider therapy: If social anxiety persists or intensifies, Loopward provides a pathway to professional therapeutic support through a trusted affiliate partner.

How has the digital age, especially with the rise of virtual interactions, affected the way Loopward approaches conversation skills?

In today’s rapidly changing digital landscape, we at Loopward have recognized the need to adapt and expand our approach to conversation skills. Virtual interactions have become an integral part of daily life, whether in a professional setting or personal connection.

As a response, we’ve emphasized understanding non-verbal cues, such as recognizing genuine smiles during video calls. We’ve also provided guidance on online etiquette, helping our users maintain courtesy and professionalism across various platforms.

But we also strive to maintain the human connection in this virtual world, offering strategies to create authentic and engaging interactions online. Whether it’s a casual chat with a friend or a critical business meeting, we’ve tailored our resources to support individuals in navigating the unique dynamics of virtual communication with confidence.

Keep in mind:

  • Emphasizing Non-Verbal Cues
  • Online Etiquette
  • Maintaining Authentic Connections Virtually
  • Adapting to Various Virtual Platforms

What’s next for Are there any upcoming features or projects that our readers should be excited about?

Loopward is committed to continuous growth and innovation. We believe in constantly evolving to meet the needs of our users, and we have some exciting new developments in store.

Ideas and possible features include new social skill courses, interactive workshops which will provide hands-on experience and guided practice in various conversation skills. Also, a possible online community. Participants can engage in real-time exercises, receive feedback, and learn from both experts and peers.

It’s also possible for us to introduce personalized coaching sessions with trained professionals, offering tailored guidance and support for specific social challenges or overall communication abilities.

Stay tuned for these exciting new dimensions that can further enhance social development and mental well-being.

For someone completely new to consciously improving their social skills, where should they start on Loopward?

Newcomers to Loopward should start with our foundational guides, such as understanding social interaction basics and how to expand your social circle. From there, they can explore specific topics tailored to their needs or challenges.

Loopward’s intuitive navigation and progressive learning modules make it easy for beginners to embark on their journey towards improved social skills and mental health.

To learn more, go to

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