Paul Sanders

Paul Sanders is an author, coach, and founder of GetTheFriendsYouWant.com. He's been writing and coaching on loneliness, shyness, social skills, conversation, friendship, and social life since 2011. He helped thousands of people change their social lives.

Be More Expressive

14 Ways You Can Be More Expressive

If you want to be able to connect with people more intimately, you’ll need to learn how to be more expressive. People find it way easier to connect and relate with somebody who is expressive. Someone who isn’t afraid and is capable of showing their emotion. You will need to be this person for the sake of the nourishment of […]

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Fake Friends

How To Easily Spot Fake Friends

Having fake friends is a struggle almost every single one of us suffers from. Fake friends are rampant and often very difficult to spot. A lot of people will take advantage of the kindness and warmth of other people. They’ll simply treat them as tools instead of being actual friends with them. If you feel like you have “friends” that

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Stop Being Pretentious

12 Ways to Stop Being Pretentious

You need to stop being pretentious — if you are one — if your goal is to make friends. No one likes a pretentious person. They’re irritating at best, and they ruin friendships at worst. The thing about pretentious people is that, most of the time, they don’t know they’re being pretentious. You could be one without knowing about it.

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Stop Being A Loner

20 Ways to Stop Being A Loner

You’ll need to stop being a loner if you want to improve your social life. This, however, is easier said than done. A lot of people who are loners don’t even completely know they’re being loners. But the signs are pretty clear-cut. If you’ve been a loner for a while, the idea of being socially skilled and making new friends

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