Paul Sanders

Paul Sanders is an author, coach, and founder of GetTheFriendsYouWant.com. He's been writing and coaching on loneliness, shyness, social skills, conversation, friendship, and social life since 2011. He helped thousands of people change their social lives.
What Popular People Think Of You

What Popular People Think Of You

If you’re shy, or socially inhibited, you may find yourself often wondering what other people think of you. Actually, you have no way of really knowing what these people think...

How To Make Friends As An Introvert

How To Make Friends As An Introvert

Making friends as an introvert can be harder for you because your natural instinct pushes you away from socializing with others.

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How to Build A Social Circle From Scratch

How to Build A Social Circle From Scratch

Do you sometimes wonder how you can “start over” in your social life, and build or join a great circle of friends? Do you want to do something about it?

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Secrets of Meeting New Friends

Secrets of Meeting New Friends

Did you know that the skill of meeting new people is CRITICAL when it comes to having good friends, and avoiding loneliness?
In fact, it is the skill that makes...

Why We Run Out Of Things To Say

Why We Run Out Of Things To Say

In this article, we’re going to deal with possibly the BIGGEST problem that you may run into when meeting new people and trying to make friends. In fact, it’s so...

How To Be “Cool” and Make More Friends

How To Be “Cool” and Make More Friends

Have you ever struggled to get answers to questions like: “Why are some people always looked at as “cool”, while others aren’t?” “Is being “cool” something that can be learned...

Lonely? It’s Not Your Fault, Here Is Why

Lonely? It’s Not Your Fault, Here Is Why

Is Loneliness Your Legacy?
Research of 15+ years proved you inherit your loneliness in three ways. If you acknowledge how this works, you can tweak it in a way to...

How To Overcome Shyness

How To Overcome Shyness

Overcome shyness and your social life will improve greatly. For you to stop being shy, you need to learn what shyness is.

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How To Deal With Loneliness

How To Deal With Loneliness

No matter how successful and smart you are, loneliness makes you think you don’t deserve to be around people. It makes you think you’ll always get rejected by people. That’s...

[Infographic] The Loneliness Trap

[Infographic] The Loneliness Trap

Lonely people STAY lonely because they get “fooled” by their emotions. Their emotions tell them that they should go home and hide. That’s the worst thing they can do. I...