Paul Sanders

Paul Sanders is an author, coach, and founder of GetTheFriendsYouWant.com. He's been writing and coaching on loneliness, shyness, social skills, conversation, friendship, and social life since 2011. He helped thousands of people change their social lives.

Know If You're An Introvert

Know If You’re An Introvert Or If You Just Have Social Anxiety

To know if you’re an introvert or just plagued with social anxiety is a very important thing to determine early on. Misunderstanding yourself can lead to you destroying your social life and self-confidence easily. That is why as early as now, you should know if you’re an introvert or if you just have social anxiety. Although some individuals are both

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Be Yourself

Be Yourself: 18 Tips To Follow

It is very common advice to just “be yourself” when it comes to socializing with other people. That’s for a good reason too. This advice gets passed around because it legitimately is one of the things you need to keep in mind if you want to be better at socializing. It’s gotten to the point that this advice now sounds

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